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human performance coaching + development
Personal & Professional Coaching for High-Achieving Individuals Ready for Meaningful Change
Hi, I'm Ashley. For the past eight years, I've helped individuals navigate trauma, anxiety, depression, PTSD, relationship challenges, and life's most difficult seasons as a Licensed Professional Counselor (LPC). Though that work, I've seen something over and over:
Many people aren't looking for therapy...they are looking for clarity, direction, accountability, and someone who knows how to help them move forward.
That is where coaching begins.
Whether you're feeling stuck in your career, struggling with confidence, navigating a major life transition, building healthier relationships, or ready to become the next version of yourself...coaching provides a structured, goal-oriented process to help you create lasting change
Coaching is right for you if you want to:
- Gain clarity about your next chapter
- Build confidence and overcome self-doubt
- Improve leadership and communication skills
- Create healthier habits and routines
- Navigate career transitions or burnout
- Strengthen relationships and boundaries
- Increase resilience and emotional intelligence
- Stop procrastinating and start taking action
- Stay accountable to meaningful goals
MY APPROACH
Unlike many coaches, my approach is informed by. years of clinical experience helping people understand how thoughts, emotions, behaviors, and life experiences influence success.
Coaching is NOT therapy. We won't diagnose or treat mental health conditions. Instead, we'll focus on your future...identifying obstacles, creating practical strategies, developing sustainable habits, and helping you achieve goals that align with your values.
my clients appreciate
A coaching style that is:
- Compassionate without enabling
- Honest and direct
- Evidence-informed
- Goal-oriented
- Practical and actionable
- Focused on lasting transformation rather than temporary motivation
areas of focus
The areas of focus for human performance coaching are:
- Personal Development
- Executive & Leadership coaching
- Career Growth & Transitions
- Confidence & Self-worth
- Burnout Prevention & Recovery
- Communication & Boundaries
- Accountability Coaching
- Life Transitions
- Purpose & Goal Alignment
Coaching Packages
Reset Package
Transform Package
Elevate Package
6-Week Personal Development Intensive
A focused coaching experience designed to help you work through a specific challenge, transition, or area of growth. Over six weeks, you’ll build greater clarity, confidence, and practical strategies you can begin applying right away. Learn more...
Elevate Package
Transform Package
Elevate Package
12-Week Personal + Professional Development Program
A deeper coaching program for those ready to better understand how they think, communicate, respond, and lead. Together, we’ll identify the patterns influencing your performance and build more intentional, flexible, and effective ways of moving forward. Learn more...
Transform Package
Transform Package
Transform Package
6-Month Private Development Partnership
A high-touch coaching partnership for meaningful, sustained personal and professional growth. Over six months, we’ll go beyond surface-level challenges to strengthen the beliefs, habits, behaviors, and strategies that shape how you operate. Learn more...
clarity intensive
Transform Package
Transform Package
90-Minute Coaching Intensive Session
A focused session designed to help you get unstuck around a specific decision, challenge, transition, or opportunity. You’ll leave with greater perspective, clearer priorities, and a practical plan for what to do next. Learn more...
Not Sure Where to Start?
Complimentary Coaching Session (20 mins - no cost)
A brief conversation to explore what you want to change, what may be getting in the way, and whether coaching is the right fit. We’ll help you identify the coaching option that best matches your goals and level of support. Learn more..
Ask Ashley Directly...
Check out our Frequently Asked Questions here, or send us a message with your specific question.
reset Coaching package
6-Week Personal Development Intensive - $675
Sometimes you don’t need to overhaul everything. You just need to reset.
Reset is a focused six-week coaching experience designed to help you work through a specific challenge, pattern, transition, or area of growth.
You’ll receive three private 60-minute coaching sessions over six weeks, with guided reflection and practical exercises between sessions to help you continue the work outside of our conversations.
Reset may be a good fit if you want to:
- Build greater confidence
- Strengthen boundaries
- Improve communication
- Work through a difficult decision
- Challenge limiting beliefs
- Better understand what is—and isn’t—within your control
- Increase flexibility in how you think and respond
- Navigate professional stress or transition
- Clarify your goals and next steps
Throughout the process, we may explore concepts such as your beliefs and assumptions, locus of control, intent versus impact, cognitive flexibility, and the relationship between your thoughts, emotions, and actions.
Includes:
Three 60-minute private coaching sessions
Six weeks of focused development
Personalized exercises and reflection between sessions
Clear next steps based on your goals
Investment: $675 paid in full
Best for: A specific challenge, transition, or area of personal or professional growth.
Elevate Coaching Package
12-Week Personal + Professional Development Program - $1,500
You know there are areas where you want to grow. Elevate gives you the structure, accountability, and support to actually do the work.
This 12-week coaching program is designed to help you understand the patterns influencing how you operate—and intentionally develop the thinking, behaviors, communication, and habits that will move you forward.
Rather than focusing only on the immediate problem, we look beneath it.
What do you believe?
What patterns keep repeating?
What are you taking responsibility for—or avoiding?
How flexible are you when circumstances change?
How does the way you communicate affect the people around you?
And most importantly: what needs to change for your next level of growth?
Your Elevate Journey
Our work generally progresses through five areas:
Awareness → Ownership → Flexibility → Action → Integration
Over six private coaching sessions, we’ll work through a progression customized to you.
Session 1 — Define
We begin by identifying where you are now, where you want to go, and what may be standing between the two.
Session 2 — Awareness
Explore the beliefs, assumptions, thought patterns, and emotional responses influencing your choices and behavior.
Session 3 — Ownership
Identify what is within your control, strengthen personal accountability, and learn the difference between responsibility and over-responsibility.
Session 4 — Flexibility
Build greater cognitive and emotional flexibility so you can respond more effectively when situations, expectations, or circumstances change.
Session 5 — Impact
Explore communication, intent versus impact, boundaries, feedback, relationships, and how your behavior affects the people around you.
Session 6 — Integration
Evaluate your progress, anticipate future obstacles, and create a practical 90-day plan for continued personal and professional development.
Includes:
Six 60-minute private coaching sessions
12 weeks of personalized coaching support
Guided exercises and development resources
Individualized strategies based on your goals
A 90-day development plan at the conclusion of the program
Investment
$1,500 paid in full
or
3 monthly payments of $525
Best for: Someone ready to intentionally work on how they think, communicate, respond, lead, and perform across both their personal and professional life.
Transform coaching Package
6-Month Private Development Partnership - $3,300
Transform is for the person who doesn’t just want to solve one problem.
You want to change how you operate.
Over six months, we’ll take a deeper look at the beliefs, patterns, habits, relationships, behaviors, and ways of thinking that influence both your personal and professional life.
This is our highest level of individualized coaching and provides the time and continuity needed to move beyond insight into meaningful, sustainable change.
You’ll have space to work through challenges as they arise, experiment with new approaches, evaluate what’s working, make adjustments, and continue building from one conversation to the next.
Your coaching may focus on areas such as:
Leadership
Confidence
Communication
Boundaries
Emotional intelligence
Cognitive flexibility
Resilience
Difficult conversations
Professional identity
Decision-making
Personal accountability
Workplace relationships
Career transitions
Sustainable performance
Personal growth and development
Your coaching experience will be individualized around your goals rather than restricted to a fixed curriculum.
Transform Includes:
12 private 60-minute coaching sessions
A comprehensive personal and professional development assessment
An individualized development plan based on your goals, challenges, and opportunities
Personalized exercises, resources, and tools throughout the six months
Priority email support between sessions for questions, reflection, and accountability
A formal 90-day progress review
A final six-month development roadmap to help you continue your progress beyond the coaching relationship
Investment
$3,300 paid in full
or
6 monthly payments of $575
Best for: Someone ready for deeper, sustained development and a coaching relationship that can evolve alongside the challenges and opportunities they encounter.
Clarity Intensive Coaching Package
90 Minutes to Get Unstuck - $350
You may not need a full coaching program.
You may just need clarity.
The Clarity Intensive is a focused 90-minute private session designed to help you think through a specific decision, challenge, transition, conflict, or opportunity.
Before we meet, you’ll complete a brief assessment that helps us identify what you want to address and where you may be feeling stuck.
Then we’ll use our time together to get beneath the surface of the issue, identify what may be influencing your thinking, explore your options, and determine what needs to happen next.
You’ll leave with:
Greater clarity around the issue you’re facing
A different perspective on what may be getting in your way
Specific priorities and next steps
A practical action plan you can begin using immediately
Investment: $350
If you decide you want additional support, $200 of your Clarity Intensive investment can be applied toward Elevate or Transform when you enroll within seven days.
Best for: A specific decision, challenge, transition, or situation where you need focused perspective and direction.
Coaching is not about becoming someone else...
It’s about becoming more intentional about who you already are and how you choose to operate.
- Sometimes that means changing a belief.
- Sometimes it means having a conversation you’ve been avoiding.
- Sometimes it means learning to slow down before you react.
- Sometimes it means taking greater ownership.
- Sometimes it means letting go of responsibility that was never yours.
- And sometimes it simply means seeing something differently.
Our role is not to tell you how to live your life.
Our role is to help you think more clearly, understand yourself more deeply, challenge the patterns that may be limiting you, and develop the tools to move forward in a way that feels sustainable and aligned with who you want to become.
Ready to explore what your next level could look like?
Schedule your complimentary coaching consultation and let’s talk about where you are, where you want to go, and what may help you get there.
Think Differently
Gain greater awareness of the beliefs, patterns, and assumptions shaping how you respond, communicate, and make decisions.
Own your Next Step
Focus your energy on what you can influence, take meaningful action, and move forward with greater confidence and intention.
Create Lasting Change
Turn insight into practical habits, stronger responses, and sustainable growth that continues beyond the coaching relationship.
The ALIVE Solutions Collective
Extend Your Coaching. Expand Your Growth.
The ALIVE Solutions Collective extends your coaching journey beyond individual sessions with short, practical learning experiences designed to keep you thinking, growing, and applying what you learn. Explore fresh perspectives, tools, and insights that reinforce your coaching work and help turn meaningful change into everyday practice.
Coming soon!